Sonya’s Prep – One Hour Shabbos Prep

Braised Lamb: Into a brasier placein 2 tbsp of oil, lamb meat/bones, sliced onions, handful of radishes and baby potatoes. Season with salt, pepper, cumin and coriander to taste. I love adding in 1/2 a cup of duck sauce but this may be omitted. Mix everything thoroughly cover with a lid and bake at 400F for about 2 hours.

Sirkanis: 2 cups rice 1 can chickpeas 1 Cup of diced beef 1 onion diced 1-2 carrots diced 1/2 cup oil 1/2 cup water 1 tbsp salt 1 tbspn chicken consome Cumin and coriander Cook covered at 400F for hour and a half mixing 1x after 45 minutes. In a saucepan sauté 7 crushed garlic with 1/4 cup oil. Pour over rice.

Gefilta Fish with a Moroccan Twist: Remove frozen gefilta fish from any packaging and place into a deep oven safe dish. Set aside. In a separate bowl add 1/2 cup of oil, 1 tbsp paprika,1.5 tsp turmeric and 1 tsp of salt. Set aside. Into a preheated skillet add in 2 tbsp of avocado oil, 4 sliced garlic cloves, 1 red chili pepper, 1 green jalapeno and a few sprigs of parsley. Cook for 1 minute and then add the paprika oil. Mix thoroughly. Add 1.5 cups of water and cook for 3 minutes. Pour the sauce over the fish, cover with foil and bake at 400F for about an hour.

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